What is wrap tape, how to use it?

Wrap tape is a type of athletic tape that is used to provide support, compression, and stability to injured joints and muscles. It is a versatile tool that can be used to prevent, treat, and recover from athletic injuries.

Wrap tape is made of a stretchy material that adhere to it self on one side. It is available in a variety of widths and lengths, so you can choose the right size for your needs.

To apply wrap tape, you will need the following supplies:

• Wrap tape
• Scissors (Optional, it is easy to tear)

Instructions:

1. Wash the area where you will be applying the tape, to remove excessive dirt.
2. Dry the area thoroughly.
3. Cut a piece of wrap tape that is long enough to go around the injured area at least twice.
4. Start at one end of the injured area and apply the tape.
5. Apply the tape snugly, but not too tightly. Make sure the the end of the tape is not tensed, so it can stick to it self. 

 

If you are an athlete or participate in any physical activity, wrap tape is a valuable tool that can help you stay active and healthy.

 

 

How to Care for Wrap Tape

After you have applied wrap tape, it is important to care for it properly. Here are some tips:

• Wash the area where the tape is applied with soap and water after each use.
• Dry the area thoroughly.
• Replace the tape every 3-5 days, or sooner if it becomes dirty or loose.
• Wrap tape can be reused several times, if taken care of properly. 

Benefits of Using Wrap Tape

There are many benefits to using wrap tape for athletic injuries. These benefits include:

• Reduces pain and inflammation.
• Provides support and compression.
• Helps to prevent further injury.
• Improves circulation.
• Allows for a wider range of motion.

Conclusion

Wrap tape is a versatile tool that can be used to prevent, treat, and recover from athletic injuries. It is an effective way to reduce pain and inflammation, provide support and compression, and help to prevent further injury. If you are an athlete or participate in any physical activity, wrap tape is a valuable tool that can help you stay active and healthy.